Create An Eating Routine
Our body clocks are designed to work in harmony with the cycle of day and night. We are made to be active and eat during daylight hours and sleep at night.
Did you know?
Our bodies react to food differently when we eat late at night. Our blood sugar spikes more quickly and higher, more insulin is released. This means that if eating late at night becomes a habit, we increase our risk of gaining weight and getting diseases like type 2 diabetes and heart disease.
A break from eating overnight gives our bodies and teeth a well-needed rest. A routine can also improve energy levels and sleep.
Get yourself into an eating routine
· Kickstart your day with breakfast – a meal within 2 hours of waking
· Eat regularly during the day. This means you are less likely to feel ravenous and overeat
· Get into the habit of taking a short walk after eating, particularly after the main meal
· Make physical activity part of the daily routine
· Have a rest from food for at least 12 hours overnight
Are you a shift worker?
· Eat your main meal before you go to work
· Have a light snack when you get home
· Take healthy snacks to work with you
· Drink plenty of water
· Cut down on caffeine
